By Inner Limits
Schedule
7:30 AM – 8:00 AM: Meet at Office for Warmp up
8:00 AM – 12:00 PM: Water training sessions
12:00 PM – 1:30 PM: Lunch Break
1:30 PM – 4:00 PM: Theory Session/Workshops
Theory
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Freediving physiology that includes lung measurements, breathing, and failure depth
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Perform attention deconcentration before dives
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Comfortably hold your breath for 3’30"
Lap (Theory +Pool)
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Dive a distance of 75m (246ft) in DYNB and 50m (164ft) in DNF comfortably
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Dive with a perfected pool freediving technique
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Perform dry packing, reverse packing, and mouthfill equalization
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Participate in the Molchanovs Lap Instructor Course AND/OR Lap 4 - Competitive Freediving course
Wave (Theory + Pool + Depth)
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Dive comfortably to 34 - 40m (112 - 131ft) of depth in CWTB and FIM
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Dive with a perfected depth freediving technique
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Perform Functional Residual Capacity (FRC) dives
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Buddy freedivers from 20m (66ft) of depth
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Act as an assistant instructor for Lap/Wave 1 - 2 courses
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Be eligible to participate in the Molchanovs Lap/Wave Instructor course AND/OR Lap/Wave 4 - Competitive Freediving course