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Beginner Freediver
$430

This course is the first you will have on your recreational freediving journey. It teaches you the basics of freediving theory, along with pool, and depth freediving techniques. 

Schedule 

7:30 AM – 8:00 AM: Meet at Office for Warmp up
8:00 AM – 12:00 PM: Water training sessions
12:00 PM – 1:30 PM: Lunch Break
1:30 PM – 4:00 PM: Theory Session/Workshops

Course Flow

4 Days of Diving

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  • Theory Session

  • 4 Water sessions

  • Daily Mobility session

  • Daily breathwork session

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Prerequisites

  • 16 years old

  • Ability to swim 200m

  • That's all you need

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Performance Requirements

  • Static Apnea: 1 min 30 sec

  • Dynamic Apnea Bi-fins: 30m

  • Free Immersion Dive: 12m

  • Constant Weight Dive: 12m

  • Rescue Dive: 6m

  • Final Exam (online)

bonus

If you're having trouble meeting the course requirements within the scheduled time, no worries! Come train with us for free until you successfully pass. We're here to support you!

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